Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Health & Fitness:Nutrition
Topics:
[7:30] Glute Ham Developer (GHD)
[19:36] Head Position For Deadlift
[25:11] Correcting Squat Asymmetry
[31:42] Transitioning From Endurance To Strength
[35.15] Power Hypertrophy Upper Lower (PHUL) Program
[39:56] Olympic Lifting Technique Work On Off-Days
[46:58] SEALFit Programming, And Wife’s Recovery Power
[55:06] Building An Athletic Core
[1:04:10] Paleo Dating
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