Episode 30- Chatting About Mindfulness **No tapping in this episode**

In this episode I talk about my mindful practice and about letting go of the expectation to excel at meditation.

My some of my favorite things:

Grounding/Earthing Mat: https://www.amazon.com/dp/B07VSRK68V?ref=ppx_yo2ov_dt_b_product_details&th=1

Insight Timer: https://insighttimer.com

Rayon Headphones: https://rayconglobal.com

Tapping Solution: https://www.thetappingsolution.com

Brad Yates-Tap With Brad:https://www.tapwithbrad.com

Brad’s YouTube Page: https://www.youtube.com/@tapwithbrad

Book a session with me: www.thekrystaleinarsson.com

Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol

Patreon:

https://www.patreon.com/EFTwithKrystalE

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