Training Better With Age: Optimal Strategies with Joe Friel

AUDIO ISSUES: Please note we had audio issues with the first 6 minutes of this episode, specifically minutes 4-6 the audio is very choppy but then it clears up for the rest of the episode.

We also had video failure for those who like to watch, the episode is still up on youtube but there is no video after the 6 minute mark.

Regardless, we were so excited to have Joe Friel back on the podcast. He is one of the most renowned thinkers in the world when it comes to training for the ageing athlete, with specific works including his book "Faster After 50".

He is a world class triathlon coach and author of several other books on endurance sports training, including "The Triathlete's Training Bible" and "The Cyclist's Training Bible." He is also the founder of TrainingPeaks, a popular software for tracking and analyzing training data. Friel has worked with athletes of all levels, from beginners to Olympians, and is considered an expert in the field of endurance sports training.

Timestamp:

00:00 - Introduction

01:05 - Project For Coaches

02:10 - Lessons For Athletes

03:50 - Aging: Faster After 50

13:10 - Maintaining Fitness

17:15 - How To Maintain Muscle Mass

26:30 - How To Be A Balanced Athlete

33:40 - Key Contributing Factors For Consistency and Balance

41:00 - Zone 1 and Zone 2 Training

44:00 - Training For Endurance Events

49:00 - Key Sessions To Improve Performance

55:20 - Intensity Training For Aging Atheletes

57:45 - Joe’s Message To Athletes and Coaches

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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