Real Health and Weight Loss Podcast
Health & Fitness:Nutrition
120 Make the right thing easy, make the wrong thing hard
2023-01-30
Research suggests that 40% of our behaviours come down to habits so with that in mind they give you some tips and tricks to help you form good habits. They chat about some of the helpful things you can do to cement habits and the reason you need to be kind to yourself whilst you are forging new habits. You cannot bully yourself into good habits, although many of us try. Good habits come by working with your brain and looking at your identity as means for behavioural change
Episode with Lyn Forsythe
https://www.rlmedicine.com/56
Extra show notes & episode transcript
www.rlmedicine.com/120
Dr Mary Masterclass – The key to permanent weight loss
Date: Monday 6th February 2023
7.30 pm VIC, TAS, NSW
7.00 pm SA
6.30pm QLD
6.00pm NT
4.30 pm WA
https://www.rlmedicine.com/weightloss
Dr Mary Masterclass USA
Date: Monday 6th February 2023
8.00 pm EST
7.00pm CT
5.00pm PST
Tuesday 7th February 12.00pm VIC, NSW, TAS
https://www.rlmedicine.com/weightlossUSA
See omnystudio.com/listener for privacy information.
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