Level Up With Sharelle and Dani
Health & Fitness
Ep. 166 - Building a new identity and letting go of who you were
2023-01-30
Our identity is a part of us which is defined by a unique set of characteristics. We can have more than one identity based on many factors such as life experiences, internal language and beliefs, external pressures and opinions, certain goals…the list goes on!
In today’s episode we discuss the importance of our identity, why we hold onto it and how we can learn to let go and shift into new ways of being.
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