#238 - Bingeing, Over Restriction, Shorter Fasts, Fasting For Women, mTor Activation, High Protein Vs. Low Protein, Medical Tests, And More!

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1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box!

5:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

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20:35 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

22:20 - Listener Feedback: Carre - Episode #214 Binging Question

26:15 - Listener Feedback: Evelyn - Follow Up; Donating Blood

34:15 - Listener Q&A: Piia - Too Much Fasting For My Body?

The Melanie Avalon Podcast Episode - #30: William Shewfelt And Ted Naiman

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54:55 - Listener Q&A: Kathy - Tests?

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