#236 - Non Scale Victories, BMI, Hip-to-Waist Ratio, Ketone Esters, BHB Salts, Endurance Athletes, Exercise Performance, And More!

Visit IFpodcast.com/episode236 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

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14:35 - Listener Feedback: Susan - Feedback About Doing IF As And Intense Exerciser 

21:20 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!

24:05 - Listener Feedback: Megan - Finally My Own NSV!

35:00 - Listener Q&A: Emilie - BMI Chart Says I Am Overweight - Should I Care?

42:35 - Listener Q&A: Jenny - Boosting Ketones

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