#229 - Serrapeptase, Burning Alcohol As Energy, Poor Fasted Sleep, Too Much Fasting, Over-Restriction, Donating Blood, Properly Fueled ADF, And More!

Visit IFpodcast.com/episode229 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BIOPTIMIZERS: Go To masszymes.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! Plus The Chance To Get More Than $50 Worth Of Supplements For Free!

3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

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18:45 - Listener Q&A: Anonymous - Body Burning Alcohol For Energy

DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To Dryfarmwines.Com/Ifpodcast To Get A Bottle For A Penny!

26:20 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

29:20 - Listener Q&A: Sarah - Waking Up Feeling Exhausted During ADF

46:15 - PREP DISH: Get A Free 2 Week Trial With The Paleo, Keto, And The September Freezer Meal Challenge At prepdish.com/ifpodcast!

48:05 - Listener Q&A: Evelyn - NSV And Donating Blood Question 

56:35 - Listener Q&A: Stephanie - 4:3 Window