#222 - Fasted Marathons, Quitting Smoking, Double Standards, Restrictive Diets, Disordered Eating, Night Shifts, Dizziness, And More!

Visit IFpodcast.com/episode222 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 2 Grass Fed Ribeye Steaks And 2 Lobster Tails All For Free!

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17:00 - Listener Feedback: Madeleine - Fasting During Triathlons

20:35 - Listener Q&A: Marcela ​​​​​- I Have Run Marathons Fasted

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29:20 - Listener Q&A: Jenny - Interesting Article

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50:20 - Listener Q&A: Heather - Night Shift Nurse