#202 - Caffeine Metabolism, Slow Eating, Hydration, Protein Intake, Insulin Resistance, And More!

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1:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

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16:00 - Listener Feedback: Samantha - Eating with family

18:45 - Listener Q&A: Christina - How much black coffee

26:55 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

28:40 - Listener Q&A: Sara - Black Coffee

32:00 - Listener Q&A: Shelley - Podcasts...How Do You Listen To Sooooo Many??

34:55 - Listener Q&A: Hannah - What If I Don’t “Just Know”

47:20 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!

49:05 - Listener Q&A: Jessica - Q&A