#195 - Ketones, Insulin Resistance, Measuring Insulin, Alcohol, Resting Heart Rate, Heart Rate Variability, And More!

Visit IFpodcast.com/episode195 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

8:40 - LMNT: For A Limited Time Go To DrinkLMNT.Com/Ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!

14:30 - Listener Q&A: Sallie - Question For Gin

21:00 - INSIDETRACKER: Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!

23:25 - Listener Q&A: Michelle - In Search Of Lower Insulin

Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages

36:15 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% On Any Order!

23:25 - Listener Q&A: Sara - HANGRY Still - Sometimes

DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

43:30 - Listener Q&A: Kelly - Alcohol Effects On Resting Heart Rate