#194 - ADF, Poor Fasted Sleep, Sugar Cravings, Reversing Prediabetes, HbA1c, Other People’s Expectations, Body Image Problems, And More!

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1:10 - BUTCHERBOX: For A Limited Time Go To ButcherBox.com/IFPODCAST And Get The Ultimate Keto Bundle!

3:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

14:55 - Listener Q&A: Danielle - Sleep And IF

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33:10 - Listener Q&A: Allison - Sugar Cravings Once I Open My Window

44:15 - Listener Q&A: Nelson - Other People's Expectations

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44:15 - Listener Q&A: Rebecca - Blood Work/Glucose

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