#187 - Blood Sugar Variation, Flexibility, Yen Yoga, Collagen, Elastin, Losing Weight A Second Time, Berberine, And More!

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16:00 - Listener Feedback: Miranda - Answer to Paige’s Flexibility Question Ep. 173

25:00 - Listener Q&A: Katie - Second Try Has Been BRUTAL

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46:10 - Listener Q&A: Amanda - Berberine

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