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The Intermittent Fasting Podcast

The Intermittent Fasting Podcast

Health & Fitness

#174 - Weight-loss Resistance, Fasting Mimicking Diet, Maintaining Metabolism, Alternate Day Fasting, Menopause And More!

#174 - Weight-loss Resistance, Fasting Mimicking Diet, Maintaining Metabolism, Alternate Day Fasting, Menopause And More!

2020-08-16
Download Right click and do "save link as"

Visit IFpodcast.com/episode174 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:00 - BIOPTIMIZERS: Go to www.magbreakthrough.com/ifpodcast And Use Coupon IFPODCAST10 To Save 10% Today.

7:20 - Listener Q&A: Bronwyn - A Curly Question

24:15 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

26:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

27:15 - Listener Q&A: Amy - Prolon FMD

38:35 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

40:15 - Listener Q&A: Jennifer - Menopause

view more

More Episodes

#374 - Autoimmune Conditions, Rheumatoid Arthritis, Inflammation, C-Reactive Protein, Plant Based Diets, Fasting Styles, And More!
2024-06-17
#373 - Spirulina & Chlorella, Long Fasts & Cortisol, Fasting Over 40, Resistance Training, Fasting Definitions, Glutathione, And More!
2024-06-10
#372 - Returning To Intermittent Fasting, *New* Protein Study, Post-Exercise Muscle Synthesis, Instagram Vs. TikTok, Bodybuilding, Fat Loss, Skeletal Muscle Metabolism, And More!
2024-06-03
#371 - IF Mistakes, Constipation, Sleep, Snacking, THC, Hunger Suppression, Magnesium, Serrapeptase, Spirulina, And More!
2024-05-27
#370 - Digesting Protein, Glucose Spikes, Leptin Resistance, Insulin Resistance, Circadian Eating, Women's Hormones, Fasted Weight Training, And More!
2024-05-20
#369 - Hair Recovery, Tension Headaches, Intuitive Eating, Dopamine High-Jacking, Ultra Processed Foods, Whole Foods, Disordered Eating, And More!
2024-05-13
#368 - Collagen, Natural Skincare, Defining Your Diet, Red Light Facials, Fasting Mistakes, Hormetic Stresses, High Protein, And More!
2024-05-06
#367 - Changing Up Your Fast, The Best IF Benefits, Anti-Inflammatory, Longevity, Alzheimer's Prevention, Time Savings, Fast Cycling And More!
2024-04-29
#366 - Calorie Deficit, Excess Protein, Eating Disorders, Genetic Mutation, Nutrigenomics, Psychedelics, Podcast Reviews, And More!
2024-04-22
#365 - New Controversial IF Study, Media Misinformation, Heart Disease RIsk, Bad Science, Metabolic Dysfunction, Cardiovascular Health, Keto Easter, New Tone Device And More!
2024-04-15
#364 - Special Guest: Dane Johnson, The S.H.I.E.L.D. Program, Healing Crohn's Colitis, IBS-C and IBS-D, Gut Health, Self Advocacy, Diet and Nutrition, Mindset, The Journey Of Recovery, And More!
2024-04-08
#363: Day Trips, Fasted Traveling, Cold Exposure, Sports Performance, Bloating, Low FODMAP Diets, Carnivore Diet, And More!
2024-04-01
#362 - Special Guest: Luis Villaseñor, Ketogains, High Protein Diets, Fasted Training, Electrolytes, Potassium, Calcium and Insulin, And More!
2024-03-25
#361 - Special Guest: Kyle Berquist, Reputable Health App, Open Source Studies, Health Data Privacy, Self Testing, DIY Scientific Studies, And More!
2024-03-18
#360 - Pre-Exercise Meals, Fasted Training, Low Carb Meals, HIIT, Weight Training, Mitochondrial Biogenesis, Post Exercise Fat Burning, Vanessa's New Baby, And More!
2024-03-11
#359 - Morning Routines, Blue Light, Grounding, Brown Fat, Emotional Conservation, Daily Protein, Natural Flavors, Muscle Loss, And More!
2024-03-04
#358: Special Guest: Dave Asprey, Coffee, Minerals, Adrenal Fatigue, Wine, Coffee Enemas, Coffee Shops, Traveling, And More!
2024-02-26
#357 - Special Guest: Scott Emmens, Optimizing Your Fast, Oral Peptides, Creatine, Protein Supplements, Collagen Misinformation, The Best Biohacks, Red Light Devices, And More!
2024-02-19
#356 - Special Guest: Glenn Livingston, Ph.D., Cravings, Bingeing, Overeating, Variable Ratio Intermittent Reinforcement, Mindful Eating, Extinction Curve Timeline, And More!
2024-02-12
#355 - Keto Cake, Bingeing, Bioimpedance Analysis, Smart Scales, DEXA Scans, Body Composition, Deuterated Creatine, NMN, NR, And More!
2024-02-05
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