#166 - The Magnesium Episode, Matt Gallant, Wade Lightheart, Types of Magnesium, Mineral Supplementation, GI Distress, Sleep, Relaxation, Balance, Restoration And More!

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1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

3:50 - Wade and Matt's Backstory

7:05 - Wade And Matt's Dietary And Fasting Approach

11:00 - Body Recomposition

13:00 - Metabolic Boost

15:10 - Losing The Guilt

18:30 - Going High Carb On Up Day

21:00 - Breaking The Fast With Protein

24:00 - The Magnesium Correlation

27:30 - 7 Kinds Of Magnesium

31:35 - Handling Burn Out

32:35 - Blue Light Exposure Effect On Magnesium

34:25 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

36:40 - Nutrient Depletion In Soil

39:40 - Magnesium To Treat Medical Issues

41:20 - Supplementation For A Balanced Life

42:10 - Testing For Magnesium Levels

44:15 - Dosage And Duration For Magnesium Supplementation

50:25 - Magnesium And The GI

54:35 - Digging Into the Types of Magnesium

57:30 - Taking Magnesium During The Fast

58:50 - Use Of Salt and Other Minerals On Keto

59:55 - Salt And Weightloss

1:01:15 - Salt And Iodine

1:06:35 - Money Back Guarantee

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1:09:35 - New Products Coming!