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The Intermittent Fasting Podcast

The Intermittent Fasting Podcast

Health & Fitness

#149 - Fructose, Fatty Liver, Sustainable Diets, Bone Health, Calcium, And More!

#149 - Fructose, Fatty Liver, Sustainable Diets, Bone Health, Calcium, And More!

2020-02-23
Download Right click and do "save link as"

Check Out IFpodcast.com/episode149 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

01:05 - BIOPTIMIZERS: Go To consticleanse.com/ifpodcast And Use The Code IFPODCAST10 To Get 10% Off Your First Order!

21:45 - Listener Q&A: Carolina - Fasting when stressed?

27:05 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order!

28:40 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

31:35 - Listener Q&A: Betty - What about calcium? 40:20 - Listener Q&A: Ashley - Need to change things up?

57:15 - LISTEN TO US ON HIMALAYA! 

view more

More Episodes

#214 - Gallbladder Resources, Body Odor, Your Body's Microbiome, Cardio, Bingeing, Intuitive Eating, And More!
2021-05-23
#213 - Perimenopause, Poor Digestion, Nausea, Prepping For Surgery & Recovery, Injuries, And More!
2021-05-16
#212 - Cleaning Up Food Choices, Fluoride, Supplements, Over-restriction, Meal Timing, Hyperglycemia, And More!
2021-05-09
#211 - Vitamin D, Insulin & Fat Storage, Blood Fat Clearance, Better Sleep, IF Dreams, Bathroom Urgency, And More!
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#210 - Cryotherapy, Building Muscle, Skin Tags, IF Headaches, Hair Loss, Autophagy, And More!
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#209 - Social Media Management, Easy Insulin Testing, Bile, The Gallbladder, Cholesterol, Long-Term IF, And More!
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#208 - Bloating After Eating, Glucose & Ketones, Podcasting, Wine, Chocoholics, Replacing Bad Habits, And More!
2021-04-11
#207 - Gin’s New Social App, Whoosh Effect, Water-weight & Inflammation, T1 Diabetes, Energy Toxicity, Collagen, Vitamins, And More!
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#206 - Kreb’s Cycle, Fat Burning Vs. Ketosis, Obesity Epidemic, Fasting On An Odd Schedule, Non-Scale Victories, Heartburn, And More!
2021-03-28
#205 - Lactic Acid, Inflammation, Reversing Rhabdomyolysis, Body Aches, Slowing Metabolism, Over-fasting, And More!
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#204 - Dental Health, Disappearing Cavities, Stomach Size, Fasting Insulin, Thyroid Tests, And More!
2021-03-14
#203 - Ketone Levels, Magnesium, GI Distress, Pandemic Plateaus, Heart Palpitations, And More!
2021-03-07
#202 - Caffeine Metabolism, Slow Eating, Hydration, Protein Intake, Insulin Resistance, And More!
2021-02-28
#201 - Blood Work, Lab Results, Fasting Support, Social Media, Overeating, And More!
2021-02-21
#200 - AMA: Music, Hobbies, Dating, Future Plans, Dreams, Personality Types, Travel, And More!
2021-02-14
#199 - Personalized Diet Plans, Combination Fasting, Infrared Blankets, Toothbrushing, Kids Eating Habits, And More!
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#198 - Personal Health Wearables, Heat Stress, Training For Ironman, Sugar Vs. Sugar Substitutes, Vitamin Fortified Foods, And More!
2021-01-31
#197 - Maintenance Weight, Weight Set Point, Indigestion, Hydrochloric Acid (HCL), Fasting Burps, Coordinating Family Meals on OMAD, And More!
2021-01-24
#196 - Christmas Episode, Low Energy, Brain Fog, HCLF, Fruit, Complex Carbs, And More!
2021-01-17
#195 - Ketones, Insulin Resistance, Measuring Insulin, Alcohol, Resting Heart Rate, Heart Rate Variability, And More!
2021-01-10
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