Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
The Intermittent Fasting Podcast

The Intermittent Fasting Podcast

Health & Fitness

#148 - Reverse Aging, Balancing Hormones, Freedom, Fertility, And More!

#148 - Reverse Aging, Balancing Hormones, Freedom, Fertility, And More!

2020-02-16
Download Right click and do "save link as"

Check Out IFpodcast.com/episode148 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

01:15 - BIOPTIMIZERS: Use The Link www.masszymes.com/ifpodcastfree To Get A Free Bottle Of MassZymes!

25:25 - Listener Feedback:  Carolyn 31:00 - Listener Feedback:  Filipa

36:20 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

38:35 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST for 2 filet mignons, 1 pack of bacon and $20 off your first box

42:25 - Listener Q&A: Laura - Can IF reverse menopause?

view more

More Episodes

#094: Building Muscle Without Exercise, Celery Juice, The Medical Medium, Wine #While Fasting, Removing Histamine & Sulfites, Nutritional Yeast, Trace...
2019-02-04
#093 - Annoying Co-Workers, “Other” IF Benefits, Losing Weight Without Exercise, Adding Back Carbs, Crio Blu, And More!
2019-01-27
#092 - Fear Of Starting, IF For Normal BMIs, Cold Brewed/Salty/Weak Coffee, Micronutrient Testing, Dairy Vs. Soy, Foods To Break The Fast, Fed State A...
2019-01-21
#091 - Fasting As A Chef, Going 80/20, The Primal Diet, Ankle & Wrist Weights, Coffee Digestion, Transitioning To Paleo, Accidentally Breaking Your Fa...
2019-01-19
#090 - Our Top Biohacks And Lifehacks, Wake/Sleep Giveaway, Overexercising And Weight Loss, “Maybe” Foods, Natural Flavors And Food Addiction, And Mor...
2019-01-07
#089 - Whole 30, Fixing Sleep, Coffee As A “Food", Dealing With Friends, Elimination Diets, And More!
2018-12-31
#088 - Wim Hof And Cold Exposure, Our Exercise Routines, IF Relapses, Losing Weight With Intuitive Eating But No Fasting?, And More!
2018-12-24
#087 - Wade Lightheart Part 2: Tackling Gluten, Food Sensitivities, Leaky Gut, Enzyme Timing, Personal Probiotics, HCL, Bile, Listening To Your Body, ...
2018-12-17
#086 - Stopping Sugar Cravings, Coffee When Eating, Protein And Muscle, The Great Funfetti Debate, Working Out After Dinner, Fruits And Veggies, And M...
2018-12-10
#085 - IF For Mood And Depression, “Melting" From IF, Not Fasting Benefits, IBSD When Breaking The Fast, Atrantil Timing, And More!
2018-12-03
#084 - Optimizing Digestion With Wade Lightheart: Enzymes, HCL, Raw/Cooked Foods, Acid Reflux, Longevity, Probiotics, Diet Adaptation, Protein, Pestic...
2018-11-26
#083 - Fasting Imposters, Breath Freshening Hacks, Infused Water, Weekend Breakfast Suggestions, And More!
2018-11-19
#082 - Should Everyone Fast?, Toxins From Fat Burning, Controlling Meal Pacing, How To Stay Active At A Desk Job, Exercise And Sugar Cravings, OMAD Af...
2018-11-12
#081 - William Shewfelt: IF For A Power Ranger Physique, The Carnivore Diet, Hollywood Diets, Muscle Building, Exercise & Performance, Lifestyle Hacks...
2018-11-05
#080 - Tips For Starting IF, Fasting Without Coffee, Fasting In Chunks, Kale, Saunas, The Diuretic Effect, Weight Tracking Apps, Facebook Groups, Rode...
2018-10-29
#079 - Dr. Ken Brown & Atrantril: Fixing GI Issues Fast, IF & The Gut Microbiome, Plant Polyphenols, Fasting Mimetics, Stress, Seratonin & The Gut, IF...
2018-10-22
#078 - Low Calories And Weight Stalls, Trusting Your Body, Red Vs. White Wine, Tracking And Forcing, And More!
2018-10-15
#077 - Red Light Therapy For Energy, Weight Loss, Stubborn Fat, Beautiful Skin, Muscle Recovery, Exercise Performance, Sleep, Mood, Thyroid, Gut Micro...
2018-10-08
#076 - Weight Watchers, Elimination Diets, Hot Flashes, Starting IF When Studying, 5:2 & 4:3, Bone Broth Fasting & More!
2018-10-01
#075 - Grocery Shopping Habits, Bodybuilding, Gluten-Free/Paleo Meals, Sleep And Hunger, IF & Antibiotics, Finding The Perfect Window, And More!
2018-09-24
  • ←
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com