Goal: Look Like a Fitness Model

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This one was inspired by an MF'er who posted a picture of one of these super hot fitness models and asked

"How long will it take for my consistent healthy habits to get me to look like this fitness model?".

In just twenty minutes I answer questions like:

• How do fitness models get shredded?
• Can you get ripped with basic healthy habits?
• What's the difference between losing fat, getting fit, and getting ripped?
• Are fitness models on the cover of weight loss programs using false advertising?

And so much more!

Mentioned In This Episode:
—Transform Your Body & Habits In 28 Days
—Oonagh Duncan