How To Heal Your Relationship With Your Body & Mind With Casey Rose, Body Love And Fitness Coach

Self-care is often advertised as a bubble bath and face mask, but there’s a deeper layer of subconscious beliefs and patterns that we can tap into to really practice radical self-love. I’m joined by Casey Rose, a body love, fitness, and mindset coach for women, to talk about how to develop a stronger sense of self-worth, encourage yourself to grow, and choose self-love.

Casey highlights subtle ways we often put ourselves down and how we can shift that harsh internal dialogue. She also shares tangible ways to have self-love conversations with kids, particularly when it comes to changes in their bodies.

IN THIS EPISODE, WE TALK ABOUT:

• How Casey healed her relationship with food and exercise
• Common misconceptions about self-love and self-care
• Recommendations for incorporating positive affirmations into your daily life
• Reframing how we talk to children about their bodies and self-worth
• Loving yourself where you are while also pursuing the best version of yourself
• Advice for people who want to practice self-love, but feel disempowered in their environment
• Three steps to start working on your relationship with yourself today

RESOURCES:

• Check out Casey’s free training on how to make 2023 the year you finally ditch the self sabotage, negative self talk and yo-yo dieting for good and live a life of confidence, empowerment & balance!
• Use promo code "Momma" for $100 off Casey’s signature 3-month program "The Body Love Method": caseyrosecoaching.com/body-love
• Text Podcast to (707) 347-0319 to get access to free resources that will help you finish 2022 strong and dive into 2023 ready to go!

CONNECT WITH CASEY

Follow Casey: @caseyrosecoaching

Work with Casey: caseyrosecoaching.com

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com