37. Designing Healthy Boundaries with Dr. Shainna

Boundaries. It's a scary word, but in today's conversation we challenge the idea that boundaries have to be hard, scary, and ruthless and instead can actually be filled with love. My guest is Dr. Shainna, and her book Designing Healthy Boundaries is out now. In this episode you'll hear about boundaries, what they really are (and what they aren't) how to build your own out of love, and so much more. 

BEFORE YOU GO: 

I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review. 

To find out more about my GROUP COACHING or to sign up go here

Find Dr. Shainna on Instagram https://www.instagram.com/drshainna/

Listen to The Mental Wellness Podcast https://podcasts.apple.com/us/podcast/the-mental-wellness-practice/id1663539230

Get the Book https://www.shainnaali.com/books