Education:Self-Improvement
134: Holding Your Edge - Lessons from Yin Yoga
2023-01-31
In today's discussion performance mindset coach, Sean Hansen, takes a look at the lessons we can learn from Yin Yoga.
The long duration holds in Yin Yoga tend to be incredibly challenging for people, especially because, regardless of what degree of flexibility you have, each person goes to their individual edge. But what if there is more to learn from Yin Yoga than just getting a more flexible body?
What if it can teach us to be present through pain and discomfort? What if it can help us keep our focus sharp?
Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.
Scene from the movie Fight Club.
Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.
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