Education:Self-Improvement
Sometimes people associate their identity and value with their productivity. But productivity isn't a measure of your identity and as a human you are REQUIRED to rest. Kenya Bailey joins the pod to chat about:
- the need to do rather than to be,
- her definition of success,
- anxiety that occurs when she doesn't complete her to do list,
- her initial belief that rest had to be earned,
- the 4, 3, 2 breath meditation method,
- the importance of focusing on what's really important, and
- what it feels like to just be.
Reframe
We reframed the limiting belief "You can't rest, there's always work to do." to the affirmation "Being is enoungh."
Connect With Us!
@yogawithkenya
@ipwomanpodcast
ipwomanpodcast.com
More Episodes
Motherhood: You Can('t) Become Unstuck
2020-07-28
2020-07-28
Catching Up: You Can('t) Have It All
2020-06-23
2020-06-23
Refocus: You Can('t) Put Yourself First
2020-05-26
2020-05-26
Food Science: You Can('t) Improve Your Diet
2020-05-05
2020-05-05
Ambitious Woman: You Can('t) Be Intimidating
2020-04-07
2020-04-07
Do As You're Told: You Can('t) Take Risks
2020-03-31
2020-03-31
Dating 101: You Can('t) Date Yourself
2020-03-24
2020-03-24
Solo Adventures: You Can('t) Travel Alone
2020-02-04
2020-02-04
See It Be It: Mentorship Is(n't) Essential
2020-01-28
2020-01-28
The Quiet One: You Can('t) Be An Introvert
2020-01-14
2020-01-14
Get this podcast on your
phone, FREE
