080. 90 Seconds to Mastering Your Emotions | Dr. Joan Rosenberg
😞😖😩🥺🤯😓Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability- these are feelings that plague us all.
🤩But what if us kids can learn how to master these most difficult feelings and build emotional strength in 90 seconds to help us create the life of our dreams!
🔸Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience.
🔸Dr. Joan Rosenberg, a psychologist who is known as an innovative thinker, acclaimed speaker, and trainer. She is a professor of graduate psychology at Pepperdine University in Los Angeles, CA, and is a two-time TEDx speaker (with millions of views) and member of the Association of Transformational Leaders.
🔸Dr. Rosenberg has been featured in the documentary I Am, The Miracle Mindset, Pursuing Happiness, and The Hidden Epidemic. She’s been seen on CNN’s American Morning, the OWN network, and PBS, as well as appearances and radio interviews in all of the major metropolitan markets.
🔸Her latest book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity is a global bestseller!
🔸For more on Dr. Joan Rosenberg, follow her on Instagram @drjoanrosenberg, on Facebook @drjrosenberg, and on Twitter @drjoanrosenberg.
🔸Check out her website https://drjoanrosenberg.com.
🔸Book: https://www.amazon.com/Seconds-Life-Y...
🧠🎁bonus gift from Dr. Rosenberg: https://drjoanrosenberg.com/gift.
This podcast has been sponsored by Wellnesse! We love Wellnesse products because they contain only safe, natural ingredients that work better than their conventional alternatives.
www.wellnesse.com/holistickidsshow and code HOLISTICKIDS for 10% off all orders.
🤩🙏🏼Subscribe on podcast platforms:
🔸iTunes: https://podcasts.apple.com/us/podcast...
🔸Spotify: https://open.spotify.com/show/2Z34jKG...
Create your
podcast in
minutes
It is Free