108 - ROWAN SMITH: How To Avoid These 3 Common Hiking Problems

In the first summer episode, Derek and Carl are joined by Rowan from Summit Strength to address some common physical problems people experience on the trail. Rowan gives some options for how to better train and improve balance and strength to avoid these problems. Derek claims he rarely gets hurt and is challenged during trivia to identify some common and uncommon ailments. GET MORE CONTENT! Please support us at Patreon to get bonus episodes, videos, and priority invites to B&B "events!" It's a safe and secure way to support your favorite content providers. https://www.patreon.com/backpackingandblisters To react publicly or privately to any of our episodes post/message on our Instagram and Facebook pages. @backpackingandblisterspodcast https://www.facebook.com/backpackingandblisters or email: hikercman@netscape.net Backpacking Gear Best Backpacking Gear Backpacking Trip Planning Hiking Gear Best Hiking Gear

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