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私塾 陣内義塾　

私塾 陣内義塾　

Religion & Spirituality:Christianity

♯911　筋トレのデメリット

♯911　筋トレのデメリット

2023-01-31
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1．服が合わなくなる。M→XL　Lの時代の服が無駄になった

2．袖が長くなる。

3．食費が少し高くなる（工夫次第）

4．ずっと筋肉痛がある（ときにはひどい）

5．時間を投資する

6．電車で座りにくくなる

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