The #1 struggle I hear from my listeners is that they struggle with overthinking everything. But you might not realize WHY you actually overthink things and how that affects you. In this episode, I’ll be sharing some reasons behind your overthinking so you can understand the root cause and finally stop.
In this episode, you will learn:
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
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TAKE THE FREE CALM YOUR MIND 15-DAY CHALLENGE
https://calmlycoping.com/calm
WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS
https://calmlycoping.com/workshop
*** WORK WITH ME ***
My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below.
https://becalmwithtati.com/work-with-me
*** JOIN THE CALMLY COPING GROUP ***
The free supportive community for high-achievers with high-functioning anxiety.
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**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**
http://hfaquiz.com
*** INTRO/OUTRO MUSIC ***
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
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