Transition Awareness Breathing
Education:Self-Improvement
A Mindful practice to release tension from the business of the day
Join me as I demonstrate a mindfulness practice that I participate in, which helps release tension from a busy day.
At the end of this practice, the goal is that you will notice a decrease in any tension or distractions from your busy day. I am honored and happy to share this mindfulness practice with you as a gift to help you unwind from your busy day. Enjoy your practice. Feel welcome to share this practice with family and friends. As a reminder, research has supported that mindfulness and relaxation breathing helps to decrease anxiety, decrease blood pressure, and promote creativity and a healthy lifestyle. Use this practice so that it fits your lifestyle.
I hope you enjoy learning how to use mindfulness with emotions. This activity is very interactive. Be ready to participate by listening, watching short movies, practice mindful breathing and solving puzzles. Remember everyone expresses emotions differently. Approach learning and participating in this mindfulness activity with curiosity and non-judgement. Enjoy your practice.
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