Health & Fitness:Mental Health
This week, Bree is chatting with the head trainer on her team, Ashley, all about why you might not be seeing results. If you're starting a program, or mid-program, or even just working out yourself, this is a great episode for you!
Ashley is our Lead Trainer and is passionate about helping women step into their power. She is a Certified Personal Trainer, Behavioral Change Specialist, Certified Nutrition Specialist and enneagram guru. She has trained under Bree for 6+ years and loves being part of the BodyByBree family. She has three young kids and a busy schedule, so she can relate to all you mamas!
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