Education:Self-Improvement
How to get comfortable outside of your comfort zone
2023-02-01
Balancers, if growth is what you're here for, you NEED to find a way to embrace or push through the discomfort that comes with being out of your comfort zone.
Often we feel this and take that as a sign we are failing, or not ready to start, or that we should doubt ourselves BUT most of the time none of these are true. It's more that we are experiencing the unknown, something for the first time. Today I'm going to explore with you, how to push past the discomfort, use anchors to ground us and share a nice exercise I use to remind me of my WHY + DIRECTION!
(02:01) Step 1 Accepting discomfort
(04:27) Step 2 the future you exercise
(08:54) Step 3 Find your anchor
(11:56) Switch to the "best-case-scenario"
Share this episode with your mum, sister or a friend if you know they'll love it too!
Until next time,
Stay Balanced
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