Ep 3: “Whoops I Married Bipolar!” author and family advocate Temple Leffingwell

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My guest Temple Leffingwell shares:

• Her story of marrying someone who was later diagnosed with bipolar.
• How she began coaching partners and loved ones of people with bipolar on how to help their bipolar loved one and how to practice self-care for themselves.
• How she learned about the importance of nutrition for mental health.
• How to help loved ones learn how to set healthy boundaries with their bipolar loved one.

Website: www.templesworld.org

Instagram: www.instagram.com/imarriedbipolar/

**DM Temple on Instagram for $100 off the Healing Foundation Package

Facebook: www.facebook.com/profile.php?id=100063752372483

Bio: Temple Leffingwell lives in the Pacific Northwest, Vancouver, WA. She is an author of a book called "Whoops I Married Bipolar" and a peer support coach who has been living with a man with Schizoaffective Bipolar for 13 years.

She has been leading group training for teens and women in recovery from abuse or in need of relationship recovery for over 20 years.That group was called The Conscious Woman.  She currently holds a support and lecture group every Wednesday on Clubhouse called @IMarried Bipolar

She has a specialized degree in addiction education in Vancouver, WA.

She has been educated in many kinds of therapy modalities. CBT, Family Systems, Cultural studies, many terms of sociology, but she is most interested in how people interact with each other systemically.

Long before college, since her early 20’s, she has been studying metaphysics and has learned how to use my intuition to tap into the emotion of a situation and to use many tools to help you move the energy that might be holding you back from getting what you want.

She has studied Yuen Energetics, EFT, NLP, Reiki, and been a member of The Portland Center for Spiritual Living for 20 years.

FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/

FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell

website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/