Download - S6E03: Reboot your training and motivation, with TrainerRoad's Jonathan Lee

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Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

Sports

S6E03: Reboot your training and motivation, with TrainerRoad's Jonathan Lee

2023-02-02

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Winter can bring on a slump in fitness, both from a physical and mental point of view. In this episode, TrainerRoad's Jonathan Lee joins to help give us a kick in the seat, as well as some encouragement and a strategy for success.

Also, Hottie and Fatty kick off our new "LFAQ" show segment: Leadville Frequently-Asked Questions. In this episode, we talk about our 2-week and 1-week pre-ride recommendations, along with the importance (or not!) of a light bike for the race.

It's a great episode, don't miss it!