There are so many myths out there surrounding food. Whether it's rules restricting you from eating past a certain time or myths favoring certain parts of foods over others - it's hard to siff through it all. Today, Shira breaks down six food myths.
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
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