Renegade Radio with Jay Ferruggia
Health & Fitness:Fitness
#484: How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower
Some evils in life are unavoidable.
Cardio doesn't have to be one of them.
In today's Q&A I'll fill you in on a few secrets to get the most out of your cardio sessions, let you know how I approach breakfast, and help you unlock your ultimate superpower.
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