88. Perfectionism: Why you have it and how to move past it

How does perfectionism show up for you?

 

Are you spending an extra 20 minutes rewording an email because you want to make sure it's perfect?

 

Are you taking forever to start a project, because you want to make sure you'll have the exact right amount of time to get it done?

 

Are you short or rude with your loved ones, because they didn’t do the dishes the right way?

 

However it shows up for you, it's clear that perfectionism is stressful and very rarely ever helpful.

 

In this week's podcast episode, we talk all about perfectionism.

 

You'll learn:

• How and why these tendencies develop at a young age
• The hidden costs of perfectionism
• How to start recognizing perfectionist patterns
• How to start letting go of perfectionist tendencies that don't serve you

See Full Show Notes and Transcripts by clicking Here.

 

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

 

Follow Vanessa at: 

IG: @vanessacalderonmd

FB: Vanessa Calderon MD

Learn more and subscribe at:

www.vanessacalderonmd.com

 

The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join the Journey at: www.VanessaCalderonMD.com/join

 

About the Podcast

This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

 

Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.