Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.

    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.

    • Blog to Podcast

      Repurpose your blog into an engaging podcast.

    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.

  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.

    • PodAds

      Manage your ads with dynamic ad insertion capability.

    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.

    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.

  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.

    • Podcast App

      The best podcast player & podcast app.

  • Help and Support
    • Help Center

      Get the answers and support you need.

    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.

    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.

    • What’s New

      Check out our newest and recently released features!

    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.

  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.

    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.

    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.

    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.

    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.

    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.

      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.

      • Blog to Podcast

        Repurpose your blog into an engaging podcast.

      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.

    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.

      • PodAds

        Manage your ads with dynamic ad insertion capability.

      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.

      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.

    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.

      • Podcast App

        The best podcast player & podcast app.

  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.

      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.

      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.

      • What’s New

        Check out our newest and recently released features!

      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.

    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.

      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.

      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.

      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.

      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.

      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.

  • Discover
  • Log in
    Sign up free
The Peptide Podcast

The Peptide Podcast

Health & Fitness:Alternative Health

BPC 157 and Joint Health

BPC 157 and Joint Health

2023-02-02
Download Right click and do "save link as"

Today we're going to talk about BPC 157 and joint health. 

Problems with your joints can happen at any age. But when we get older, our joints become stiffer and less flexible. The fluid in our joints may also decrease, and the cartilage may begin to rub together and eventually wear away. These changes may lead to injuries or conditions like arthritis, tendonitis, and sprains. 

When our joints break down, it may cause inflammation in the joint space and cause stiffness and pain. Not only can joint stiffness and pain cause physical limitations that may interfere with your work or personal life (e.g., inability to kneel, sit or stand for long periods, or climb stairs), but it can also cause some people to lose their independence and cause extreme stress in their life.

How do you manage joint health with BPC 157?

So you've tried everything to help your joint pain or stiffness. First, you've tried to maintain a healthy weight. You've focused on eating a diverse range of foods, particularly high-fiber foods like broccoli, sweet potato, and quinoa, to help you feel full longer. You've limited saturated fats from your diet (e.g., fried foods, red meat, whole-fat dairy products), avoid trans fats (e.g., processed meats), and avoid ultra-processed foods high in refined sugars like soda, candy, and cereal.

You've also incorporated anti-inflammatory foods into your diet (e.g., berries, fatty fish, and leafy green vegetables) to help fight inflammation in your joints. And you drink plenty of water throughout the day to help make the synovial fluid in your joints.

You even get regular exercise to help keep your joints lubricated and stretch before and after each workout to help avoid unnecessary injuries.

No matter what you've tried, you continue to have joint pain and stiffness. This is where BPC 157 may help. 

BPC 157, or Body Protection Compound 157, is a peptide derived from stomach acid. It works by decreasing inflammation and increasing blood flow to damaged tissues. It speeds up the healing of wounds, tendons, ligaments, bone injuries, your nervous system, and even the digestive tract. 

How do you use BPC 157?

For general use, BPC 157 can be taken either orally or inject the peptides under the skin (subcutaneously) once daily. If injury-specific, dosing is SPLIT into TWICE DAILY injections under the skin, specifically around the injury site.

Possible side effects include redness, itching, or swelling at the injection site. You should tell your healthcare provider about any side effects you experience. 

Thanks again for listening to The Peptide Podcast, we love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week!

Pro Tips

We're huge advocates of using daily collagen peptide supplements in your routine to help with skin, nail, bone, and joint health. But what do you know about peptides for health and wellness?

Giving yourself a peptide injection can be scary or confusing. But we've got you covered. Check out 6 tips to make peptide injections easier. And, make sure you have the supplies you'll need. This may include syringes, needles, alcohol pads, and a sharps container.

view more

More Episodes

How Wegovy (semaglutide) Can Impact Muscle Mass
2023-09-21
Understanding Heartburn with Semaglutide (Ozempic, Wegovy): Causes and Management
2023-09-14
The Skinny on Semaglutide (Wegovy) for Weight Loss: The Top Burning Questions Answered
2023-08-31
Lifestyle Changes for Weight Loss: Your Roadmap to a Healthier You
2023-08-24
DIHEXA and Cognitive Health
2023-08-17
Navigating Peptide Clinics: 15 Factors to Consider Before Choosing One
2023-08-10
VIP a Powerful Peptide
2023-08-03
Cerebrolysin and Cognitive Health
2023-07-27
Understanding The Connection Between Emotions and Our Relationship with Food
2023-07-13
Oral semaglutide (Rybelsus) for weight loss
2023-07-06
Is Berberine Nature's Semaglutide?
2023-06-29
Benefits of Ice Baths and Peptides with Similar Benefits
2023-06-22
Semaglutide and Metformin: Is it Safe to Mix the Two?
2023-06-15
Wegovy Shortage! Semaglutide Alternatives for Weight Loss
2023-06-08
Medications That May Cause Weight Gain
2023-06-01
Why Am I Hungry All The Time?
2023-05-25
How Much Water Should You Drink Each Day?
2023-05-18
Semaglutide and Alcohol: Is it Safe to Mix the Two?
2023-05-11
Supplements for Joint Pain and BPC 157
2023-05-04
Alcohol and Weight Gain
2023-04-27
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks
  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers
  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101
  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources
  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com