Divine Chaos: Spiritual Awakening, Psychotherapy, and the Jacked-Up Journey of Our Life!
Education:Self-Improvement
In today's episode, we bring awareness to the different ways anxiety shows up in our bodies, noting how important it is to tune into our feelings so that we can begin to shift this fear response. In part one we are focused on naming the various causes of anxiety that may stem from physiological responses and/or thinking patterns. We explore the concept of differentiation which is the ability to hold onto one's self despite disappointing others who are most important to us. We explain this link to anxiety as well as many others. If you struggle with anxiety, bring your journal and pen to this episode as we will help you begin to unpack the root of this fear response. Awareness and Understanding bring the power of healing and change. You don't have to live with chronic and intense anxiety. Bringing all of your feelings into the light of love and compassion will help you heal and transform this messenger of fear. A message from Love Itself brings Its soothing balm reminding us that Love is never judging us and we are never alone or separate from this deep-abiding Love.
Morning Minis have their own show now! (So we don't overwhelm this show with 365 daily meditations!)
Please subscribe here for Daily Morning Minis: Subscribe Here to Morning Minis and/or
Subscribe Here for this podcast, weekly Morning Minis, and bonus reflections/meditations from Janine.
(If you are presently subscribed to Divine Chaos solely for daily Morning Minis, we invite you to unsubscribe from this podcast and resubscribe to the new show as above. If you have any problems or questions, please email Janine at janine@theheartsway.org.) We apologize for the inconvenience!
Repetition and the felt sense of peace and release shift neural pathways. Since we all want to release the old toxic messaging and integrate the truth of Love's healing messages and lessons, we were inspired to create Morning Minis. (This was all Ruth's inspiration!)
Listen to your morning mini every morning, even before you get out of bed. Then repeat as often as you'd like throughout the day.
Your subscription to Morning Minis will help you to integrate the 10 Messages of Love along with each of the 12 Lessons of Your Indelible Worth throughout each entire month. Thus, you will have a variation of each Message to absorb and integrate for each month (30 days), every month, for an entire year!
(The Message number is followed by variations 1, 2, or 3. For example Message 3.2 is the third Message and the second variation.)These include Janine's opening guidance to soften your heart to receive each Message of Love along with inspired insights to carry throughout your day.
Go deeper with your Morning Minis by ordering Your Indelible Worth on Amazon or at theheartsway.org
For Spiritual & Life Coaching email: Ruth at rfriend7764@gmail.com or Janine at janine@theheartsway.org.
*The content of this podcast is for educational purposes only and is not intended or implied to be a substitute for professional mental health advice, diagnosis, or treatment.
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