18. Kris Gethin's Daily Routine

In this episode of the Knowledge and Mileage Podcast, Kris walks us through his daily routine. From the time he wakes up to the time he goes to bed he has a routine in place. Listen in to get details on his training, nutrition, and of course, supplementation.

Time Stamps

• Kris’s unique wake up routine [2:14]
• Morning supplementation routine [6:00]
• Kris’s training routine [8:20]
• Post workout routine [9:45]
• Kris’s view on cardio [10:35]
• Kris shares what  his breakfast looks like [13:47]
• Kris gives details on what his work environment looks like [15:16]
• Immune system health hacks [17:45]
• Kris’s after work rituals [19:34]

Related Links/Products Mentioned

• BioMat
• Himalayan Salt Lamp
• Manuka Honey
• Colon Hydrotherapy
• Lymphatic Brush
• Krill Oil

Connect with Kris
Instagram: @krisgethin