If you have the goal of losing 1 kilogram per week, I suggest you listen to this episode.
In this short episode I break it down as to why 1 kilogram per week is unrealistic. Once you listen to this short episode you will have a much better understanding of what it takes.
After this episode you will better be able to set your fat loss expectations.
My next 6 week coaching program starts on the 20th of Feb - Sign Up Here
Send me your questions, and I will answer them in future episodes
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