If you're a woman in your mid 30s to late 40s and gaining weight out of nowhere, this video is for you! I explain what perimenopause is, what it means for your body, and how to master intermittent fasting for this season of life.
Intermittent Fasting Cheat Sheet:
https://carrots-n-cake.mykajabi.com/intermittent-fasting-hormonal-health-cheat-sheet
MY FITNESS PROGRAMS:
https://programs.carrotsncake.com/fitness
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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