Sonny Blonstein-Dent is a 21 year old Insta-grammer @ancestralhealthguy, who struggled with mental health issues from a young age. He stumbled upon ancestral diet and lifestyle modalities that helped him to improve his mental health. Now his mission is to share this wisdom to the younger generation.
- Sonny's struggle with Anxiety 01:45
- The beginning of healing anxiety 02:20
- Carnivore diet and mental health 09:30
- Individual Diets 11:20
- What is a carnivore diet? 11:52
- Ancestral Guy on Instagram 13:53
- Why might the carnivore diet work 15:55
- The digestibility and nutrient density meat 19:20
- The person nature of diets 20:00
- Fasting to rest the gut 22:00
- Health challenges for young people 26:15
- EMFs, Sleep and the Gut 27:40
- Melatonin and Gut Health 29:06
- Factors that damage the gut 29:50
- Easy Carbs 33:10
- Dr Jack Kruse 35:15
- Light on the Gut 36:15
- Sunlight and Beta endorphins 38:45
- Eating seasonally 39:20
- Circadian Rhythm and Diabetes 42:30
- Weston A Price 43:30
- Choose a modality that works 44:50
- Sonny's top tip for health 47:40