149: How Data-Driven Recovery Can Take Your Performance To The Next Level

In episode 149 Joel Jamieson, S&C Coach, joins us.

Specifically Joel will be looking at:

• When to apply extra recovery methods
• KPIs to consider for recovery
• How to use heart rate variability to improve recovery

*About Joel

"Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more."

Social media: @coachjoeljamieson

https://www.8weeksout.com/

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