30 - [Q&A] What's considered 'healthy' but isn't, deficiencies, hormones, and more..

Back with another Q&A! This week Kristine and Johan catch up and break down the following  questions in depth:

“What are some food items, food habits or anything related, that is commonly regarded as healthy but are actually not?”

“I’m really interested in the hormonal aspects of nutrition and training. How it effects our long term health. Also nutrient deficiency and supplements, not workout supplements specifically just for overall health and longevity! I am also 9 months pregnant, so I’d love to hear any info about nutrition while nursing! (I know that might not be an area of expertise, but no one that I have found talks about it)”

Want to submit a question for a future Q&A episode?  DM @talkingnutritionpodcast on Instagram and we'll add your question to the list!


Timestamps:
00:00 Introduction & personal updates
10:15 'Healthy' stuff that's not healthy per se
21:28 Hormonal aspects of nutrition and training
27:10 Nutrient deficiencies and supplements
32:54 Nutrition during and after pregnancy
36:38 Outro

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