076: Using Mindfulness to Manage Everyday Stress with Regina Chow Trammel

Regina Chow Trammel, Ph.D., LCSW, is a Professor in the Master of Social Work program at Azusa Pacific University. She has spent more than a decade in private practice and has years of experience in psychiatric and medical social work settings. She is an avid mindfulness practitioner, has academic research publications on Christian mindfulness, a popular TEDx talk on mindfulness, and co-wrote, A Counselor's Guide to Christian Mindfulness: Engaging the Mind, Body, and Soul in Biblical Practices and Therapies with Zondervan/Harper Collins Christian.

This podcast episode is brought to you by UHSM Health Share, a unique healthcare membership on a mission to create holistic wellness for the mind, body & spirit. Inquire about membership options at www.uhsm.com

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Online therapy & counseling (Sponsored):

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Get Regina's Book: A Counselors Guide to Christian Mindfulness- Engaging the Mind, Body and Soul in Biblical Practices and Therapies

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Website: reginachowtrammel.com/links

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