Health Update: Red Foods Build Healthy Blood with David “Avocado” Wolfe
David “Avocado” Wolfe explains how red colored foods have to do with the blood and our “qi” or life-force energy. These foods get the body to move energy and mobilize the immune system quickly. Red is the color of action and energy, which can be very helpful for many people, however eating too many red foods can actually agitate and distress the body.
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