#347 Top 5 Anti-Aging Supplements, How Much Gelatin and More - Q&A Siim Land

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Timestamps:

• 00:12 Carbs for Breakfast or Not
• 03:10 How Much Beef Gelatin to Take
• 03:58 Do You Need to Exercise for Collagen Synthesis
• 05:25 Tips for Fear Against World War
• 07:35 Top 5 Anti-Aging Supplements
• 09:55 Teabags With Nanoplastics
• 10:50 NMN vs Niacin for NAD Boosting
• 11:52 Taking Supplements Empty Stomach Bad
• 14:11 Thoughts on Tongkat Ali
• 14:40 How Much Red Meat I Eat a Day
• 17:05 More Than 1 g/lb Protein
• 18:45 Benefits of DHEA Supplement
• 19:20 What Age to Start Creatine
• 20:45 Multivitamin and Aging
• 23:45 Can Eating 4-6x a Day Be Healthy
• 24:30 Are Naps Healthy
• 25:25 Is Lard Good for Cooking
• 26:25 Kombucha Good or Bad
• 27:30 Best Natural Collagen Source
• 28:20 Does Creatine Cause Hair Loss