Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
podcast – Science of Running

podcast – Science of Running

Sports:Running

Episode 195: The Art and Science of Speed Endurance Workouts

Episode 195: The Art and Science of Speed Endurance Workouts

2023-02-06
Download Right click and do "save link as"
What is speed endurance? In this weeks episode, Jon and Steve go over this vital but often misunderstood ingredient to your training. Steve & Jon Visit our Sponsor The Scholar Program is our one-stop-shop for all things coaches education. And we’ve added a new feature! The Scholar Clubhouse is an interactive chat system that gives…
view more

More Episodes

Episode 215: The difference between direction and magnitude of training adaptation
2023-08-22
Episode 214: The Science of the Injury Cycle.
2023-08-14
Episode 213: Cross-Country Workout and Trouble Shooting Guide
2023-07-31
Episode 212: Wickets for Runners
2023-07-24
Episode 211: Traditional workouts reimagined as Flux Training
2023-07-17
Episode 210: Adapting Flux Training for Cross-Country
2023-07-10
Episode 209: Getting Started and Staying Fresh. A guide for brand new and seasoned coaches.
2023-06-12
Episode 208: Freaks of Nature: The Best are Different
2023-06-05
Episode 207: Instant Offense: Things you can do today to be better tomorrow
2023-05-29
Episode 206: Resiliency: Bounce Back after you bomb!
2023-05-22
Episode 205: Risk Tolerance: What is it and how to build it?
2023-05-15
Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each?
2023-04-24
Episode 203: Do What Works and Don’t Do What Doesn’t!
2023-04-17
Episode 202: Genius Revealed: Igloi- The Master Coach You Know Nothing About
2023-04-10
Episode 201: Establishing Culture and Setting Boundaries
2023-03-27
Episode 200: Experimenting On Ourselves As Coaches
2023-03-20
Episode 199: Winning the Self-Improvement Game
2023-03-13
Episode 198: Mastering the Art of People. How to Successfully Navigate Working with Different Personality Types
2023-02-27
Episode 197: The Finishing Kick: How to Develop It
2023-02-20
Episode 196: Starting from Scratch. How to Grow a Successful Program from the Ground Up!
2023-02-13
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com