28. Neil's Story: Professional Problem Solver & The S.M.A.R.T. Approach to Sobriety
Neil experienced an emotionally reserved childhood, including the trauma of sexual assault which resulted in PTSD and disassociation. His life spiralled slowly downwards and painfully through suicide attempts, failed relationships, and alcohol misuse. Today Through his recovery, Neil is learning how to choose to love himself, which is admittedly, the single greatest gift he can give himself.
Today Neil is an uncomplicated person who excels at adapting to complicated tasks. He’s a Professional problem solver, helper of people and practitioner of self-improvement. Strategic and measurable approach, SMART goals.
In today’s conversation, Neil will share a few lessons including how to blend lean manufacturing methodologies with CBT and person-centered psychotherapy to perform self-reflection, containment, prevention and how to manage actions to achieve goals.
Get in Touch with Neil: IG: @Most.Trusted.Advisor & Together S.O.B.E.R. Facebook Community
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com
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