Ep. 167 - Overrated health and fitness advice

There’s all kinds of advice in our industry regarding the “best” way to do something. It can be confusing and overwhelming for people, particularly to those who are new to starting on their journey.

We always encourage overall health and wellbeing for the long term, rather than quick fixes.

Today we discuss three topics that we feel need more depth and context and can be overrated. These include;

1. Focusing on hitting macronutrient targets as your number one priority.
2. Using cardio as a tool for fat loss.
3. Training 5-6 days per week.

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