Send us a Text Message.
Would you like to discover your conflict style in relationships? Discover how it can help you in your relationships, https://therelationshipmaze.com/relationshipconflictvsl2.
In today's episode we talk about the low feelings that many people get in the winter period. The lack of light can affect your mood to the extent that you might struggle with Seasonal Affective Disorder (SAD). SAD is a form of depression that is usually experienced during the autumn and winter months. Everybody gets affected by the changing season, however, with SAD you are hit much harder than others, e.g. struggling to get out of bed, meeting friends or feeling very tearful. Unlike clinical, long term depression, SAD usually lifts with the arrival of spring or summer.
We emotionally regulate through connection with others. In the dark and cold winter months, these interactions often get reduced. It's dark and cold and therefore cosier to stay indoors. This in turn can affect your mood adversely if you are already feeling low and lonely.
We discuss what you might want to do if you experience low mood in the winter months.
Related Relationship Maze podcast:
Approaches to Addressing and Treating Depression
Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website
Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.
Learn everything you always wanted to know about building and maintaining loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.
Create your
podcast in
minutes
It is Free