Bitesize Biohack: Create Your Vision Board AND Realise Your Dreams in 2023 with Dr Tara Swart
Angela revisits her conversation with Dr tara Swart, who emphasises the value of vision boards, and why they might be the key to accelerating your goal plans for the year ahead.
KEY TAKEAWAYS
BEST MOMENTS
'The science that underlies manifestation is neuroplasticity'
'For people who are very stretched in life, it's easy to let things go by the wayside'
'The next stage is deliberate practice'
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www.femalebiohacker.com
Get a free health check and personalised report www.yourtotalhealthcheck.com
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Download my free Fasting Guide - www.angelafosterperformance.com/fasting/
Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep
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Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder of The Female Biohacker Collective an Exclusive Private Membership Site giving women the latest science, tools and bi hacks to optimise their health, performance and longevity.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
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